Habit-Making: A Minimalist’s Tips for a Better Life

January 26, 2021 - January 26, 2021

Two-Part Program: Live Webinar & Workshop

Tuesday, January 26, 6:30 PM EST Calculate your local time

Join us for the program: https://youtu.be/pimj1hoq3do

After the past months of isolation, many of our normal routines have gone out the window. We may have developed unhealthy habits surrounding food, exercise, screen time and so much more. How can we break bad habits and make good ones? Minimalist Fumio Sasaki explores this question in his new book, Hello Habits: A Minimalist’s Guide to a Better Life. At this two-part program, he joins us to share practical tips from cognitive psychology and step-by-step advice that anyone can use to potentially live a more ordered and fulfilling life.

Part 1: 6:30-7:10 PM EST Live Webinar – Sasaki shares insights from his new book, Hello Habits: A Minimalist’s Guide to a Better Life.

7:10-7:15 PM EST Five-minute break

Part 2: 7:15-8:15 PM EST Workshop – Sasaki walks participants step-by-step through the process of developing better habits, including a Q&A session.

*Exact schedule subject to change

Program Handout:
Habit-Making: A Minimalist’s Tips for a Better Life (PDF)

Please consider making a tax-deductible donation to Japan Society during registration. Your gift enables our continued development of innovative programs, keeping the spirit of arts and culture alive.

Talks+ Programs at Japan Society are generously sponsored by MUFG (Mitsubishi UFJ Financial Group).

Additional support is provided by an anonymous donor, the Sandy Heck Lecture Fund, and Laurel Gonsalves.

Jan 26, 2021 at 6:30 pm